Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate With 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 200 Count
$10.92
Price Per Absorbed Gram: 0.7800
#15 of 82 products in Calcium
| Top 5 Products | Compound | Price Per Absorbed Gram |
| BulkSupplements.com Calcium Gluconate Powder - Calcium Supplement - Calcium Powder - Bone Supplements - Gluconate Powder - Gluconate Calcium Supplement - Calcium without Vitamin D (250 Grams - 8.8 oz) | Calcium Gluconate | 0.2792 |
| Tums Ultra Strength 1000 Assorted Berries Chewable Tablets 160 Count | Calcium Carbonate | 0.3325 |
| 21st Century Calcium 500 mg Plus D3 Tablets, 400 Count | Oyster Shell Calcium | 0.3330 |
| Oyster Shell Calcium Tablets, 500mg, 1000ct | Oyster Shell Calcium | 0.3871 |
| Kirkland Signature Calcium Citrate 500mg (500 Tablets) | Calcium Citrate | 0.4011 |
#5 of 15 products in Calcium Citrate
Citracal
DEFY BONE AGING: Citracal Petites is a sugar free calcium supplement, providing 400 mg of calcium per serving to help support bone health as part of your overall wellness and fitness regimen; just 2 caplets twice a day IMPORTANCE OF CALCIUM: This essential mineral is needed for bone health; Petites is made with Calcium Citrate WITH VITAMIN D3: 500 IU per serving helps absorb dietary calcium, as few foodscontain vitamin D SMALLER, EASIER TO SWALLOW: These coated caplets are smaller and easier to swallow and can be taken with or without food No.1 CALCIUM BRAND RECOMMENDED: Citracal is the No.1 Doctor & Pharmacist recommended calcium brand
Calcium Citrate may be less likely to cause kidney stones
Calcium citrate is less likely to form stones because it is absorbed in the stomach and intestines, rather than the kidneys. This means that there is less calcium in the urine, which reduces the risk of stone formation. Additionally, Calcium citrate may also help to reduce the risk of kidney stones by binding to oxalate in the gut. It's also important to note that taking a high dose of calcium citrate or any other form of calcium may increase the risk of kidney stones, therefore it's important to take the recommended dosage.
Calcium is Important for the Heart, Muscles, and Nerves
In the heart, calcium is needed for the proper contraction and relaxation of the heart muscle. It also plays a crucial role in the electrical impulses that control the heartbeat. If there is an imbalance of calcium in the body, it can lead to muscle cramps and spasms, which can be painful. A deficiency of calcium can lead to nerve problems such as tingling, numbness, and muscle weakness. Calcium is involved in the transmission of electrical impulses along nerve fibers.
Calcium and Iron Can Interact and Negatively Affect the Absorption of Each Other
This is because calcium and iron (and Zinc) compete for the same absorption sites in the gut, and when there is a high level of calcium present, it can reduce the amount of iron that is absorbed. To minimize the interaction between calcium and iron, it is recommended to take them at different times of the day, with a gap of 2-3 hours in between. It's also recommended to take iron supplements on an empty stomach, as food can also interfere with iron absorption
Recommended Dietary Allowance
The Recommended Dietary Allowance (RDA) is “the amount of an essential nutrient, as a vitamin or mineral, that has been established by the Food and Nutrition Board of the National Academy of Sciences as adequate to meet the average daily nutritional needs of most healthy persons according to age group and sex.” –- dictionary.com
We used the RDA for calcium from the National Institutes of Health – Office of Dietary Supplements listed below.
| Age | Male Daily |
| 0-6 months | 200 mg |
| 7-12 months | 260 mg |
| 1-3 years | 700 mg |
| 4-8 years | 1,000 mg |
| 9-18 years | 1,300 mg |
| 19-50 years | 1,000 mg |
| 51-70 years | 1,000 mg |
| 71+ years | 1,200 mg |
| Age | Female Daily |
| 0-6 months | 200 mg |
| 7-12 months | 260 mg |
| 1-3 years | 700 mg |
| 4-8 years | 1,000 mg |
| 9-18 years | 1,300 mg |
| 19-50 years | 1,000 mg |
| 51+ years | 1,200 mg |
| Life State | Age | RDA |
| Pregnancy | 13-19 years | 1,300 mg |
| Pregnancy | 20+ years | 1,000 mg |
| Breast-Feeding | 13-19 years | 1,300 mg |
| Breast-Feeding | 20+ years | 1,000 mg |